Comparing Nutrients in 300 calories Carob flourVS Florida Oranges
Weight per 300 calories
Carob flour
135g
Florida Oranges
652g
Carob flour has 4.8 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Florida Oranges?
Carob Flour VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob flour or Florida Oranges?
Lets compare vitamin content per 300 calories of Carob flour vs Florida Oranges:
300 calories of Carob flour have 2.4 times more Vitamin B2 and 1.5 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 53.1 times more Vitamin A, 9.1 times more Vitamin B1, 25.7 times more Vitamin B5, 2.8 times more Vitamin B9, 1085.9 times more Vitamin C and 1.4 times more Vitamin E than Carob flour.
Both Carob flour and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
Both Carob flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Florida Oranges:
300 calories of Carob flour have 1.7 times more Calcium, 3 times more Copper, 6.8 times more Iron, 4.4 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium and 2.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 117.5 times more Water than Carob flour.
Both Carob flour and Florida Oranges contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 1.6 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Florida Oranges.
Both Carob flour and Florida Oranges offer comparable quantities of Energy and Sugars per 300 calories.
Both Carob flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.