Nutrient Comparison: Carob flour VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Carob flour versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carob flour vs Florida Oranges:
- 7 ounces of Carob flour have 11.5 times more Vitamin B2, 4.7 times more Vitamin B3, 7.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.5 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.9 times more Vitamin B1, 5.3 times more Vitamin B5 and 225 times more Vitamin C than Carob flour.
- 7 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Carob flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Carob flour vs Florida Oranges:
- 7 ounces of Carob flour have 8.1 times more Calcium, 14.6 times more Copper, 32.7 times more Iron, 5.4 times more Magnesium, 21.2 times more Manganese, 6.6 times more Phosphorus, 4.9 times more Potassium, 10.6 times more Selenium, more Sodium and 11.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 24.3 times more Water than Carob flour.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carob flour have 4.8 times more Energy, 7.7 times more Carbohydrate, 5.4 times more Sugars, 16.6 times more Fiber and 6.6 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Carob flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.