Comparing Nutrients in 300 calories Carob flourVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Carob flour
135g
Canned Tomatoes with Green Chilies
2000g
Carob flour has 14.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Canned Tomatoes with Green Chilies?
Carob Flour VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Carob flour vs Canned Tomatoes with Green Chilies:
300 calories of Carob flour have 1.6 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 296 times more Vitamin A, 9.5 times more Vitamin B1, 5 times more Vitamin B3, 46.6 times more Vitamin B5, 4.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 458.8 times more Vitamin C than Carob flour.
300 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Carob flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 169.6 times more Sodium, 2.1 times more Zinc and 389.6 times more Water than Carob flour.
Both Carob flour and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 1.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Carob flour.
Both Carob flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Carob flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.