Comparing Nutrients in 300 calories Dry CarrotVS Florida Oranges
Weight per 300 calories
Dry Carrot
88g
Florida Oranges
652g
Dry Carrot has 7.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dry Carrot or Florida Oranges?
Dry Carrot VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Carrot or Florida Oranges?
Lets compare vitamin content per 300 calories of Dry Carrot vs Florida Oranges:
300 calories of Dry Carrot have 42 times more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 22.8 times more Vitamin C than Dehydrated Carrot.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Dehydrated Carrot as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Carrot vs Florida Oranges:
300 calories of Dry Carrot have 1.3 times more Copper, 5.9 times more Iron, 1.6 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, more Sodium and 2.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Calcium and 161.5 times more Water than Dehydrated Carrot.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Carrot have 1.3 times more Fiber and 1.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Sugars than Dehydrated Carrot.
Both Dry Carrot and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dehydrated Carrot as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.