Comparing Nutrients in 100 calories Dry CarrotVS Florida Oranges
Weight per 100 calories
Dry Carrot
29.3g
Florida Oranges
217g
Dry Carrot has 7.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dry Carrot or Florida Oranges?
Dry Carrot VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Carrot or Florida Oranges?
Lets compare vitamin content per 100 calories of Dry Carrot vs Florida Oranges:
100 calories of Dry Carrot have 42 times more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 22.8 times more Vitamin C than Dehydrated Carrot.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Dehydrated Carrot as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Carrot vs Florida Oranges:
100 calories of Dry Carrot have 1.3 times more Copper, 5.9 times more Iron, 1.6 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, more Sodium and 2.6 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Calcium and 161.5 times more Water than Dehydrated Carrot.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Carrot have 1.3 times more Fiber and 1.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Sugars than Dehydrated Carrot.
Both Dry Carrot and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dehydrated Carrot as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.