Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cooked Amaranth
Weight per 300 calories
Canned Carrots with Salt
1200g
Cooked Amaranth
294g
Cooked Amaranth Grain has 4.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Amaranth?
Canned Carrots With Salt VS Cooked Amaranth Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Amaranth?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Amaranth:
300 calories of Canned Carrots with Salt have 4.9 times more Vitamin B1, 5.6 times more Vitamin B2, 9.6 times more Vitamin B3, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and 15.9 times more Vitamin E than Cooked Amaranth.
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Amaranth:
300 calories of Canned Carrots with Salt have 2.2 times more Calcium, 2.8 times more Copper, 1.2 times more Iron, 2.1 times more Manganese, 5.4 times more Potassium, 164.6 times more Sodium, 1.2 times more Zinc and 5 times more Water than Cooked Amaranth.
While 300 kcal of Cooked Amaranth Grain contain 2 times more Magnesium, 1.5 times more Phosphorus and 3.4 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate and 2.9 times more Fiber than Cooked Amaranth.
While 300 kcal of Cooked Amaranth Grain contain 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Amaranth offer comparable quantities of Energy per 300 calories.