Nutrient Comparison: Canned Carrots with Salt VS Cooked Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cooked Amaranth:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.9 times more Vitamin E than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 2.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Amaranth provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Cooked Amaranth Grain have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cooked Amaranth:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Potassium, 40.3 times more Sodium and 1.2 times more Water than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 1.9 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 8.1 times more Magnesium, 1.9 times more Manganese, 6.2 times more Phosphorus, 13.8 times more Selenium and 3.3 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Amaranth Grain contain 4.1 times more Energy, 3.4 times more Carbohydrate, 1.4 times more Fiber and 5.9 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein