Comparing Nutrients in 300 calories Canned Carrots with SaltVS Apples
Weight per 300 calories
Canned Carrots with Salt
1200g
Apples
577g
Raw Apples with skin have 2.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Apples?
Canned Carrots With Salt VS Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Apples?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Apples:
300 calories of Canned Carrots with Salt have 386.9 times more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 12.6 times more Vitamin B3, 4.6 times more Vitamin B5, 5.7 times more Vitamin B6, 6.2 times more Vitamin B9, 1.2 times more Vitamin C, 8.6 times more Vitamin E and 9.3 times more Vitamin K than Apples.
300 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Drained Canned Carrots with Salt as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Apples:
300 calories of Canned Carrots with Salt have 8.7 times more Calcium, 8 times more Copper, 11.1 times more Iron, 3.3 times more Magnesium, 26.7 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium, more Selenium, 503.4 times more Sodium, 13.5 times more Zinc and 2.3 times more Water than Apples.
300 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.5 times more Omega 3, 1.3 times more Fiber and 5.1 times more Protein than Apples.
While 300 kcal of Raw Apples with skin contain 2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Raw Apples with skin provide inadequate amounts of Omega 6 in 300 calories.