Nutrient Comparison: Canned Carrots with Salt VS Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Apples:
- 1 pound of Canned Carrots with Salt has 186 times more Vitamin A, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9, 4.1 times more Vitamin E and 4.5 times more Vitamin K than Apples.
- While 1 lb of Raw Apples with skin contains 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Apples with skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Apples:
- 1 pound of Canned Carrots with Salt has 4.2 times more Calcium, 3.9 times more Copper, 5.3 times more Iron, 12.9 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 242 times more Sodium and 6.5 times more Zinc than Apples.
- Both Canned Carrots with Salt and Apples contain similar levels of Water per one pound.
- 1 pound of Apples lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Apples with skin lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Apples with skin contains 2.5 times more Carbohydrate, 4.2 times more Sugars and 1.6 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.