Nutrient Comparison: Apples VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples vs Frozen Carrots:
- 1 pound of Apples has 1.8 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 236.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, 3.2 times more Vitamin E and 8 times more Vitamin K than Raw Apples with skin.
- 1 pound of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples with skin as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 6 times more Calcium, 2.7 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 68 times more Sodium and 8.3 times more Zinc than Raw Apples with skin.
- Both Apples and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples with skin as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples has 1.7 times more Carbohydrate, 2.2 times more Sugars and 19 times more Fructose than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Fiber than Raw Apples with skin.
- Both Raw Apples with skin as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.