Comparing Nutrients in 7 ounces Apples VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Apples	2%	3%	95%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Apples	Frozen Carrots	Recommended Dietary Allowance
Energy	3.56% 103kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.4g	12% 15.7g	130g per day for Men 19-50 years
Sugars	28.4% 20.6g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.7g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.82g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 4.1g	% 8.04g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	0.92% 0.52g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Apples	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.8% 0.034mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.13% 0.18mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.42% 0.12mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.26% 0.081mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.13mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples	Frozen Carrots	Recommended Dietary Allowance
Calcium	1.2% 12mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	5.95% 0.054mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.16% 6.55μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	3% 0.069mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.6% 170g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Apples VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Apples versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Apples vs Frozen Carrots:

• 7 ounces of Apples have 1.8 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, 3.2 times more Vitamin E and 8 times more Vitamin K than Raw Apples with skin.
• 7 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Raw Apples with skin as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Apples vs Frozen Carrots:

• 7 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 2.7 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 68 times more Sodium and 8.3 times more Zinc than Raw Apples with skin.
• Both Apples and Frozen Carrots contain similar levels of Water per seven ounces.
• 7 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Raw Apples with skin as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Apples have 1.7 times more Carbohydrate, 2.2 times more Sugars and 19 times more Fructose than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Raw Apples with skin.
• Both Raw Apples with skin as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Apples VS Frozen Carrots

What are the health benefits of Apples compared to Frozen Carrots?

Apples are a good source of fiber, vitamin C, and antioxidants which support digestive health, immune function, and reduce inflammation. Frozen carrots are rich in beta-carotene, vitamin K, and fiber which promote eye health, blood clotting, and digestive health. Both are nutritious choices, but apples provide more vitamin C and antioxidants while frozen carrots offer more beta-carotene and vitamin K.

Can I lose weight easier by eating more Apples or Frozen Carrots?

Both apples and frozen carrots can be beneficial for weight loss due to their low calorie and high fiber content. However, apples are lower in calories and higher in fiber compared to frozen carrots, making them a better choice for weight loss. Additionally, apples contain natural sugars that can help satisfy sweet cravings in a healthier way. Incorporating a variety of fruits and vegetables into your diet, including apples, can help support weight loss efforts.

Should I eat more Apples or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of nutrient-dense foods. Both apples and frozen carrots can be part of a balanced diet, but for muscle growth, focus on consuming adequate protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, include plenty of fruits and vegetables for vitamins, minerals, and antioxidants to support overall health and recovery.

What is the environmental impact of producing Apples compared to Frozen Carrots?

Apples generally have a lower environmental impact compared to frozen carrots. Apple trees require less water, land, and energy to grow compared to carrots. Additionally, apples have a longer shelf life and can be stored without the need for freezing, reducing energy consumption during storage and transportation. However, it's important to consider factors such as transportation distance and farming practices when evaluating the overall environmental impact of food production.