Comparing Nutrients in 300 calories Canned Carrots with SaltVS Archway Home Style Cookies, Frosty Lemon
Weight per 300 calories
Canned Carrots with Salt
1200g
Archway Home Style Cookies, Frosty Lemon
69.8g
Archway Home Style Cookies, Frosty Lemon have 17.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Archway Home Style Cookies, Frosty Lemon?
Canned Carrots With Salt VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Archway Home Style Cookies, Frosty Lemon:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Canned Carrots with Salt vs Archway Home Style Cookies, Frosty Lemon:
300 calories of Canned Carrots with Salt have 10.5 times more Calcium, 6.8 times more Iron, 33.5 times more Potassium, 9.3 times more Sodium and 132.9 times more Water than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate, 1.3 times more Sugars, 36.9 times more Fiber and 2.5 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 300 kcal of Archway Home Style Cookies, Frosty Lemon contain 5.2 times more Fat and 9.4 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein