Comparing Nutrients in 300 calories Archway Home Style Cookies, Frosty LemonVS Frozen Carrots
Weight per 300 calories
Archway Home Style Cookies, Frosty Lemon
69.8g
Frozen Carrots
833g
Archway Home Style Cookies, Frosty Lemon have 11.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Frozen Carrots?
Archway Home Style Cookies, Frosty Lemon VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Frozen Carrots?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Frosty Lemon vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Frosty Lemon vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 10.5 times more Calcium, 3.2 times more Iron, 30.5 times more Potassium, 1.8 times more Sodium and 89.4 times more Water than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Frosty Lemon have 3.1 times more Fat and 10.4 times more Saturated Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 1.7 times more Sugars, 56.3 times more Fiber and 2.1 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein