Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Frosty Lemon versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Frosty Lemon vs Frozen Carrots:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 5.5 times more Vitamin B1, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 5.9 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Archway Home Style Cookies, Frosty Lemon vs Frozen Carrots:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 3.7 times more Iron and 6.6 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.6 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Frozen Carrots contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 11.9 times more Energy, 37.2 times more Fat, 124 times more Saturated Fat, 8.2 times more Carbohydrate, 7 times more Sugars and 5.7 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.7 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein