Comparing Nutrients in 300 calories Canned Carrots with SaltVS Raw Pearled Barley
Weight per 300 calories
Canned Carrots with Salt
1200g
Raw Pearled Barley
85.2g
Raw Pearled Barley has 14.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Raw Pearled Barley?
Canned Carrots With Salt VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Raw Pearled Barley:
300 calories of Canned Carrots with Salt have 7856.6 times more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B5, 6.1 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 521 times more Vitamin E and 62.7 times more Vitamin K than Raw Pearled Barley.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Raw Pearled Barley:
300 calories of Canned Carrots with Salt have 12.1 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus, 9 times more Potassium, 378.6 times more Sodium, 1.7 times more Zinc and 129.7 times more Water than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 6.7 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.8 times more Omega 3, 43.6 times more Sugars and 1.4 times more Fiber than Raw Pearled Barley.
Both Canned Carrots with Salt and Raw Pearled Barley offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Raw Pearled Barley provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Pearled Barley provide inadequate amounts of Omega 6 in 300 calories.