Nutrient Comparison: Canned Carrots with Salt VS Raw Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Raw Pearled Barley:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, more Vitamin C, 37 times more Vitamin E and 4.5 times more Vitamin K than Raw Pearled Barley.
- While 5 oz of Raw Pearled Barley contain 10.6 times more Vitamin B1, 3.8 times more Vitamin B2, 8.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Raw Pearled Barley:
- 5 ounces of Canned Carrots with Salt have 26.9 times more Sodium and 9.2 times more Water than Raw Pearled Barley.
- While 5 oz of Raw Pearled Barley contain 4 times more Copper, 3.9 times more Iron, 9.9 times more Magnesium, 2.9 times more Manganese, 9.2 times more Phosphorus, 1.6 times more Potassium, 94.3 times more Selenium and 8.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Pearled Barley contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 3.1 times more Sugars than Raw Pearled Barley.
- While 5 oz of Raw Pearled Barley contain 14.1 times more Energy, 5 times more Omega 3, 6.4 times more Omega 6, 14 times more Carbohydrate, 10.4 times more Fiber and 15.5 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein