Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cranberry Beans
Weight per 300 calories
Canned Carrots with Salt
1200g
Cranberry Beans
89.6g
Raw Cranberry Beans have 13.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cranberry Beans?
Canned Carrots With Salt VS Cranberry Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cranberry Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cranberry Beans:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Cranberry Beans.
While 300 kcal of Raw Cranberry Beans contain 3.1 times more Vitamin B1 and 5 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cranberry Beans:
300 calories of Canned Carrots with Salt have 2.6 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 6.6 times more Manganese, 1.8 times more Potassium, 540.5 times more Sodium and 100.5 times more Water than Cranberry Beans.
While 300 kcal of Raw Cranberry Beans contain 1.5 times more Magnesium and 2.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cranberry Beans contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate than Cranberry Beans.
While 300 kcal of Raw Cranberry Beans contain 1.6 times more Omega 3 and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cranberry Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 300 calories.