Comparing Nutrients in 300 calories Canned Carrots with SaltVS Chocolate Malt Powder OVALTINE
Weight per 300 calories
Canned Carrots with Salt
1200g
Chocolate Malt Powder OVALTINE
80.6g
Chocolate Malt Powder OVALTINE has 14.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Chocolate Malt Powder OVALTINE?
Canned Carrots With Salt VS Chocolate Malt Powder OVALTINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Chocolate Malt Powder OVALTINE:
300 calories of Canned Carrots with Salt have 6.1 times more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
While 300 kcal of Chocolate Malt Powder OVALTINE contain 5.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Chocolate Malt Powder OVALTINE provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
300 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Drained Canned Carrots with Salt as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Chocolate Malt Powder OVALTINE:
300 calories of Canned Carrots with Salt have more Phosphorus, more Potassium, more Selenium, 6.8 times more Sodium and 1080.5 times more Water than Chocolate Malt Powder OVALTINE.
While 300 kcal of Chocolate Malt Powder OVALTINE contain 2.4 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Chocolate Malt Powder OVALTINE contain similar levels of Copper per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While 300 kcal of Chocolate Malt Powder OVALTINE contain 2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6 in 300 calories.