Comparing Nutrients in 500 calories Canned Carrots with SaltVS Chocolate Malt Powder OVALTINE
Weight per 500 calories
Canned Carrots with Salt
2000g
Chocolate Malt Powder OVALTINE
134g
Chocolate Malt Powder OVALTINE has 14.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Chocolate Malt Powder OVALTINE?
Canned Carrots With Salt VS Chocolate Malt Powder OVALTINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Chocolate Malt Powder OVALTINE:
500 calories of Canned Carrots with Salt have 6.1 times more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 5.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Chocolate Malt Powder OVALTINE provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
500 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Drained Canned Carrots with Salt as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Chocolate Malt Powder OVALTINE:
500 calories of Canned Carrots with Salt have more Phosphorus, more Potassium, more Selenium, 6.8 times more Sodium and 1080.5 times more Water than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 2.4 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Chocolate Malt Powder OVALTINE contain similar levels of Copper per 500 calories.
500 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6 in 500 calories.