Comparing Nutrients in 300 calories Canned Carrots with SaltVS V8 V-FUSION Juices, Peach Mango
Weight per 300 calories
Canned Carrots with Salt
1200g
V8 V-FUSION Juices, Peach Mango
612g
V8 V-FUSION Juices, Peach Mango have 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or V8 V-FUSION Juices, Peach Mango?
Canned Carrots With Salt VS V8 V-FUSION Juices, Peach Mango Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or V8 V-FUSION Juices, Peach Mango?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs V8 V-FUSION Juices, Peach Mango:
300 calories of Canned Carrots with Salt have 13.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.6 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 4.6 times more Vitamin C than Drained Canned Carrots with Salt.
300 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Canned Carrots with Salt vs V8 V-FUSION Juices, Peach Mango:
300 calories of Canned Carrots with Salt have 6.1 times more Calcium, 8.4 times more Iron, 2.2 times more Magnesium, 4.1 times more Potassium, 16.9 times more Sodium and 2.1 times more Water than V8 V-FUSION Juices, Peach Mango.
300 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Fiber and 3.1 times more Protein than V8 V-FUSION Juices, Peach Mango.
While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein