Nutrient Comparison: Canned Carrots with Salt VS V8 V-FUSION Juices, Peach Mango per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs V8 V-FUSION Juices, Peach Mango:
- 5 ounces of Canned Carrots with Salt have 7 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- While 5 oz of V8 V-FUSION Juices, Peach Mango contain 9 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Canned Carrots with Salt vs V8 V-FUSION Juices, Peach Mango:
- 5 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 4.3 times more Iron, 2.1 times more Potassium and 8.6 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- Both Canned Carrots with Salt and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per five ounces.
- 5 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium and Iron
- Both Drained Canned Carrots with Salt as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than V8 V-FUSION Juices, Peach Mango.
- While 5 oz of V8 V-FUSION Juices, Peach Mango contain 2.1 times more Carbohydrate and 4.3 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy and Protein in five ounces.