Comparing Nutrients in 300 calories Canned Carrots with SaltVS Refrigerated Whole Wheat Naan Bread
Weight per 300 calories
Canned Carrots with Salt
1200g
Refrigerated Whole Wheat Naan Bread
105g
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 11.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Refrigerated Whole Wheat Naan Bread?
Canned Carrots With Salt VS Refrigerated Whole Wheat Naan Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Refrigerated Whole Wheat Naan Bread:
300 calories of Canned Carrots with Salt have 3191.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 10 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and 34 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
Both Canned Carrots with Salt and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Refrigerated Whole Wheat Naan Bread:
300 calories of Canned Carrots with Salt have 4.8 times more Calcium, 7.5 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 11.1 times more Potassium, 5.9 times more Sodium, 2.4 times more Zinc and 30.5 times more Water than Refrigerated Whole Wheat Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.5 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.6 times more Omega 3, 1.4 times more Carbohydrate, 8.3 times more Sugars and 3.6 times more Fiber than Refrigerated Whole Wheat Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 3.1 times more Fat, 7.1 times more Saturated Fat, 1.4 times more Omega 6 and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3