Nutrient Comparison: Canned Carrots with Salt VS Refrigerated Whole Wheat Naan Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Refrigerated Whole Wheat Naan Bread:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A, more Vitamin C and 3 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 9.8 times more Vitamin B1, 6 times more Vitamin B2, 6.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.8 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Refrigerated Whole Wheat Naan Bread:
- 7 ounces of Canned Carrots with Salt have 2.7 times more Water than Refrigerated Whole Wheat Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.4 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 8.5 times more Magnesium, 3.1 times more Manganese, 7.8 times more Phosphorus, 28.5 times more Selenium, 1.9 times more Sodium and 4.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Refrigerated Whole Wheat Naan Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 11.4 times more Energy, 35.3 times more Fat, 80.8 times more Saturated Fat, 3.2 times more Omega 3, 15.5 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Sugars, 3.2 times more Fiber and 15.9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein