Nutrient Comparison: Canned Carrots with Salt VS Bolillo Mexican Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Bolillo Mexican Bread:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 13.5 times more Vitamin C and more Vitamin E than Bolillo Mexican Bread.
- While 7 oz of Bollilo Mexican Roll Bread contain 37.8 times more Vitamin B1, 14.3 times more Vitamin B2, 10.1 times more Vitamin B3, 3.9 times more Vitamin B5, 14.1 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Bolillo Mexican Bread provide similar amounts of Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Bolillo Mexican Bread:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Potassium and 3.6 times more Water than Bolillo Mexican Bread.
- While 7 oz of Bollilo Mexican Roll Bread contain 1.6 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 97 times more Selenium, 2.1 times more Sodium and 3.4 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bollilo Mexican Roll Bread contain 12.7 times more Energy, 30.5 times more Fat, 38.9 times more Saturated Fat, 4.6 times more Omega 3, 12.2 times more Omega 6, 10.1 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 16.6 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein