Comparing Nutrients in 300 calories Canned Carrots with SaltVS Oat Bran Bread
Weight per 300 calories
Canned Carrots with Salt
1200g
Oat Bran Bread
127g
Oat Bran Bread has 9.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Oat Bran Bread?
Canned Carrots With Salt VS Oat Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Oat Bran Bread?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Oat Bran Bread:
300 calories of Canned Carrots with Salt have 2633.8 times more Vitamin A, 2.2 times more Vitamin B5, 14.5 times more Vitamin B6, more Vitamin C, 15.9 times more Vitamin E and 77.1 times more Vitamin K than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 3 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oat Bran Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Oat Bran Bread:
300 calories of Canned Carrots with Salt have 3.6 times more Calcium, 7.3 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 11.5 times more Potassium, 6.5 times more Sodium, 2.8 times more Zinc and 19.9 times more Water than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 7.9 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate, 3 times more Sugars and 3.1 times more Fiber than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 2.1 times more Omega 6 and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oat Bran Bread offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6