Nutrient Comparison: Canned Carrots with Salt VS Oat Bran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Oat Bran Bread:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 8.2 times more Vitamin K than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 28 times more Vitamin B1, 11.5 times more Vitamin B2, 8.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Oat Bran Bread:
- 7 ounces of Canned Carrots with Salt have 1.2 times more Potassium and 2.1 times more Water than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 2.6 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus, 75 times more Selenium, 1.5 times more Sodium and 3.4 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oat Bran Bread contain 9.4 times more Energy, 23.2 times more Fat, 19.4 times more Saturated Fat, 9.4 times more Omega 3, 20.1 times more Omega 6, 7.2 times more Carbohydrate, 3.1 times more Sugars, 3 times more Fiber and 16.3 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein