Comparing Nutrients in 300 calories Canned Carrots with SaltVS Raisin Bread
Weight per 300 calories
Canned Carrots with Salt
1200g
Raisin Bread
110g
Unenriched Raisin Bread has 11 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Raisin Bread?
Canned Carrots With Salt VS Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Raisin Bread?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Raisin Bread:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B5, 17.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 295.9 times more Vitamin C than Raisin Bread.
Both Canned Carrots with Salt and Raisin Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Raisin Bread:
300 calories of Canned Carrots with Salt have 4.2 times more Calcium, 5.8 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 9.8 times more Manganese, 2.4 times more Phosphorus, 8.6 times more Potassium, 6.8 times more Sodium, 4 times more Zinc and 30.3 times more Water than Raisin Bread.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.2 times more Omega 3 and 3.8 times more Fiber than Raisin Bread.
Both Canned Carrots with Salt and Raisin Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Raisin Bread provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Unenriched Raisin Bread provide inadequate amounts of Omega 6 in 300 calories.