Comparing Nutrients in 300 calories Canned Carrots with SaltVS Wheat Reduced-calorie Bread
Weight per 300 calories
Canned Carrots with Salt
1200g
Wheat Reduced-calorie Bread
138g
Wheat Reduced-calorie Bread has 8.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Wheat Reduced-calorie Bread?
Canned Carrots With Salt VS Wheat Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Wheat Reduced-calorie Bread:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 16.2 times more Vitamin B6, 234.4 times more Vitamin C, 26.8 times more Vitamin E and 425.3 times more Vitamin K than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 2.2 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Wheat Reduced-calorie Bread:
300 calories of Canned Carrots with Salt have 1.3 times more Calcium, 5.3 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Potassium, 6.3 times more Sodium, 1.7 times more Zinc and 20.4 times more Water than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 8.8 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 5.8 times more Sugars than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 1.6 times more Omega 6 and 2.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Wheat Reduced-calorie Bread offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6