Nutrient Comparison: Canned Carrots with Salt VS Wheat Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Wheat Reduced-calorie Bread:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B6, 27 times more Vitamin C, 3.1 times more Vitamin E and 49 times more Vitamin K than Wheat Reduced-calorie Bread.
- While 7 oz of Wheat Reduced-calorie Bread contain 19.4 times more Vitamin B1, 4.7 times more Vitamin B2, 6.8 times more Vitamin B3 and 10.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Wheat Reduced-calorie Bread:
- 7 ounces of Canned Carrots with Salt have 2.3 times more Water than Wheat Reduced-calorie Bread.
- While 7 oz of Wheat Reduced-calorie Bread contain 6.5 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 5.4 times more Magnesium, 2.7 times more Manganese, 6.2 times more Phosphorus, 76 times more Selenium, 1.4 times more Sodium and 5.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Wheat Reduced-calorie Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Wheat Reduced-calorie Bread contain 8.7 times more Energy, 15.4 times more Fat, 23.3 times more Saturated Fat, 8 times more Omega 3, 13.9 times more Omega 6, 7.7 times more Carbohydrate, 1.5 times more Sugars, 7.4 times more Fiber and 20.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein