Comparing Nutrients in 300 calories Canned Carrots with SaltVS Toasted Rice Bran Bread
Weight per 300 calories
Canned Carrots with Salt
1200g
Toasted Rice Bran Bread
114g
Toasted Rice Bran Bread has 10.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Toasted Rice Bran Bread?
Canned Carrots With Salt VS Toasted Rice Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Toasted Rice Bran Bread?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Toasted Rice Bran Bread:
300 calories of Canned Carrots with Salt have more Vitamin A, 5.5 times more Vitamin B5, 5.7 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 11 times more Vitamin E and 94.1 times more Vitamin K than Toasted Rice Bran Bread.
While 300 kcal of Toasted Rice Bran Bread contain 3 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toasted Rice Bran Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Toasted Rice Bran Bread:
300 calories of Canned Carrots with Salt have 3.5 times more Calcium, 6 times more Copper, 1.7 times more Iron, 3.1 times more Manganese, 1.5 times more Phosphorus, 8.9 times more Potassium, 8.8 times more Sodium, 2 times more Zinc and 27.3 times more Water than Toasted Rice Bran Bread.
While 300 kcal of Toasted Rice Bran Bread contain 7.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toasted Rice Bran Bread contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 5.2 times more Sugars and 3 times more Fiber than Toasted Rice Bran Bread.
While 300 kcal of Toasted Rice Bran Bread contain 2.2 times more Omega 6 and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toasted Rice Bran Bread offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6