Comparing Nutrients in 300 calories Canned Carrots with SaltVS Commercial Whole-wheat Bread
Weight per 300 calories
Canned Carrots with Salt
1200g
Commercial Whole-wheat Bread
119g
Commercially Prepared Whole-wheat Bread has 10.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Commercial Whole-wheat Bread?
Canned Carrots With Salt VS Commercial Whole-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Commercial Whole-wheat Bread?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Commercial Whole-wheat Bread:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 12.7 times more Vitamin K than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 2.2 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Commercial Whole-wheat Bread:
300 calories of Canned Carrots with Salt have 1.6 times more Calcium, 4.6 times more Copper, 2.6 times more Iron, 2.1 times more Manganese, 7.1 times more Potassium, 5.4 times more Sodium, 1.5 times more Zinc and 24 times more Water than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 6.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Commercial Whole-wheat Bread contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate, 5.8 times more Sugars and 2.5 times more Fiber than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 1.3 times more Omega 3, 1.8 times more Omega 6 and 1.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Commercial Whole-wheat Bread offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6