Comparing Nutrients in 300 calories Commercial Whole-wheat BreadVS Frozen Carrots
Weight per 300 calories
Commercial Whole-wheat Bread
119g
Frozen Carrots
833g
Commercial Whole-wheat Bread has 7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Frozen Carrots?
Commercial Whole-wheat Bread VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Frozen Carrots?
Lets compare vitamin content per 300 calories of Commercial Whole-wheat Bread vs Frozen Carrots:
300 calories of Commercial Whole-wheat Bread have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 15.8 times more Vitamin K than Commercially Prepared Whole-wheat Bread.
300 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Commercially Prepared Whole-wheat Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Whole-wheat Bread vs Frozen Carrots:
300 calories of Commercial Whole-wheat Bread have 1.8 times more Manganese and 5.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 2.3 times more Copper, 6.5 times more Potassium, 1.3 times more Zinc and 16.2 times more Water than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Whole-wheat Bread have 2.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 7.7 times more Sugars and 3.9 times more Fiber than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Omega 6 per 300 calories.