Comparing Nutrients in 300 calories Canned Carrots with SaltVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 300 calories
Canned Carrots with Salt
1200g
Bread, whole-wheat, prepared from recipe, toasted
98g
Bread, whole-wheat, prepared from recipe, toasted has 12.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Bread, whole-wheat, prepared from recipe, toasted?
Canned Carrots With Salt VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Bread, whole-wheat, prepared from recipe, toasted:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 6.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 10.7 times more Vitamin E and 11.5 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
Both Canned Carrots with Salt and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Bread, whole-wheat, prepared from recipe, toasted:
300 calories of Canned Carrots with Salt have 8.5 times more Calcium, 4.6 times more Copper, 2.3 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 6.3 times more Potassium, 7.7 times more Sodium, 1.9 times more Zinc and 43.6 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 8.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Magnesium per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 7.2 times more Sugars and 2.7 times more Fiber than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 2.6 times more Omega 3 and 3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6