Nutrient Comparison: Canned Carrots with Salt VS Bread, whole-wheat, prepared from recipe, toasted per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 14.8 times more Vitamin B1, 7.5 times more Vitamin B2, 7.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 kilogram of Canned Carrots with Salt has 3.6 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 1.4 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 11.1 times more Magnesium, 4.6 times more Manganese, 8.5 times more Phosphorus, 1.9 times more Potassium, 106.3 times more Selenium, 1.6 times more Sodium and 6.3 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 12.2 times more Energy, 31.1 times more Fat, 24.3 times more Saturated Fat, 31.7 times more Omega 3, 36.5 times more Omega 6, 10.2 times more Carbohydrate, 1.7 times more Sugars, 4.5 times more Fiber and 14.4 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein