Comparing Nutrients in 300 calories Canned Carrots with SaltVS Roasted Buckwheat
Weight per 300 calories
Canned Carrots with Salt
1200g
Roasted Buckwheat
86.7g
Roasted Buckwheat Groats have 13.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Roasted Buckwheat?
Canned Carrots With Salt VS Roasted Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Roasted Buckwheat?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Roasted Buckwheat:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
Both Canned Carrots with Salt and Roasted Buckwheat provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Roasted Buckwheat:
300 calories of Canned Carrots with Salt have 20.4 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 3.8 times more Manganese, 7.7 times more Potassium, 304.5 times more Sodium, 1.5 times more Zinc and 153 times more Water than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 2 times more Magnesium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Roasted Buckwheat contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.5 times more Omega 3 and 2 times more Fiber than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Roasted Buckwheat provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 6 in 300 calories.