Comparing Nutrients in 300 calories Roasted BuckwheatVS Frozen Carrots
Weight per 300 calories
Roasted Buckwheat
86.7g
Frozen Carrots
833g
Roasted Buckwheat has 9.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Frozen Carrots?
Roasted Buckwheat VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Frozen Carrots?
Lets compare vitamin content per 300 calories of Roasted Buckwheat vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Roasted Buckwheat Groats as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Buckwheat vs Frozen Carrots:
300 calories of Roasted Buckwheat have 1.9 times more Magnesium and 1.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 20.4 times more Calcium, 1.7 times more Iron, 7.1 times more Potassium, 59.4 times more Sodium, 1.3 times more Zinc and 102.9 times more Water than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Frozen Carrots contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Buckwheat have 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.6 times more Omega 3, 3.1 times more Omega 6 and 3.1 times more Fiber than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Roasted Buckwheat provide inadequate amounts of Omega 3 and Omega 6