Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Buckwheat
Weight per 300 calories
Frozen Carrots
833g
Boiled Buckwheat
326g
Cooked Buckwheat Groats have 2.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Buckwheat?
Frozen Carrots VS Boiled Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Buckwheat?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Buckwheat:
300 calories of Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 23.7 times more Vitamin K than Boiled Buckwheat.
300 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Buckwheat:
300 calories of Frozen Carrots have 13.1 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.2 times more Phosphorus, 6.8 times more Potassium, 43.4 times more Sodium, 1.4 times more Zinc and 3 times more Water than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 1.7 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Buckwheat contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.1 times more Omega 3, 3.6 times more Omega 6, 13.5 times more Sugars and 3.1 times more Fiber than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6