Nutrient Comparison: Frozen Carrots VS Boiled Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Buckwheat:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, 6.3 times more Vitamin E and 9.3 times more Vitamin K than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Buckwheat provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Buckwheat:
- 14 ounces of Frozen Carrots have 5.1 times more Calcium, 2.7 times more Potassium and 17 times more Sodium than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 2 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Selenium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Buckwheat contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 5.3 times more Sugars and 1.2 times more Fiber than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 2.6 times more Energy, 2.5 times more Carbohydrate and 4.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.