Comparing Nutrients in 300 calories Boiled BuckwheatVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Buckwheat
326g
Cooked Frozen Carrots
811g
Boiled Buckwheat has 2.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Cooked Frozen Carrots?
Boiled Buckwheat VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Buckwheat vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 27.9 times more Vitamin E and 17.8 times more Vitamin K than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Buckwheat Groats as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Buckwheat vs Cooked Frozen Carrots:
300 calories of Boiled Buckwheat have 1.9 times more Magnesium and 1.5 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 12.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 5.4 times more Potassium, 36.7 times more Sodium, 1.4 times more Zinc and 3 times more Water than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Cooked Frozen Carrots contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Buckwheat have 2.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.8 times more Omega 3, 4.1 times more Omega 6, 11.3 times more Sugars and 3 times more Fiber than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6