Nutrient Comparison: Boiled Buckwheat VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Buckwheat versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Buckwheat vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Buckwheat has 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, 11.2 times more Vitamin E and 7.2 times more Vitamin K than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Buckwheat Groats as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Buckwheat vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Buckwheat has 1.8 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Selenium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5 times more Calcium, 2.2 times more Potassium and 14.8 times more Sodium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Buckwheat lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Buckwheat has 2.5 times more Energy, 2.6 times more Carbohydrate and 5.8 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.1 times more Omega 3 and 4.5 times more Sugars than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Buckwheat provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Buckwheat Groats as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.