Nutrient Comparison: Roasted Buckwheat VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Buckwheat versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Buckwheat vs Frozen Carrots:
- 5 ounces of Roasted Buckwheat have 5.1 times more Vitamin B1, 7.3 times more Vitamin B2, 11.1 times more Vitamin B3, 6.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Roasted Buckwheat Groats.
- 5 ounces of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Buckwheat Groats as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Buckwheat vs Frozen Carrots:
- 5 ounces of Roasted Buckwheat have 8.4 times more Copper, 5.6 times more Iron, 18.4 times more Magnesium, 9.5 times more Manganese, 9.7 times more Phosphorus, 1.4 times more Potassium, 12 times more Selenium and 7.3 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 6.2 times more Sodium and 10.7 times more Water than Roasted Buckwheat Groats.
- 5 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Buckwheat have 9.6 times more Energy, 5.9 times more Fat, 3.6 times more Omega 3, 3.1 times more Omega 6, 9.5 times more Carbohydrate, 3.1 times more Fiber and 15 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein