Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cereals, QUAKER, corn grits, instant, plain, dry
Weight per 300 calories
Canned Carrots with Salt
1200g
Cereals, QUAKER, corn grits, instant, plain, dry
87.5g
Cereals, QUAKER, corn grits, instant, plain, dry have 13.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals, QUAKER, corn grits, instant, plain, dry?
Canned Carrots With Salt VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals, QUAKER, corn grits, instant, plain, dry:
300 calories of Canned Carrots with Salt have more Vitamin A, 7.7 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin C, 203.1 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 7.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals, QUAKER, corn grits, instant, plain, dry:
300 calories of Canned Carrots with Salt have 47.6 times more Copper, 3.9 times more Magnesium, 30.1 times more Manganese, 4.6 times more Phosphorus, 18.2 times more Potassium, 3 times more Sodium, 8.7 times more Zinc and 177.1 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 4.4 times more Iron and 3.1 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Calcium per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 5 times more Omega 3, 22.5 times more Sugars, 4.9 times more Fiber and 1.2 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Canned Carrots with Salt and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 6 in 300 calories.