Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 14.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Canned Carrots With Salt VS Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
300 calories of Canned Carrots with Salt have 2767.7 times more Vitamin A, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 12.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 2.1 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
300 calories of Canned Carrots with Salt have 6.4 times more Calcium, 2.3 times more Iron, 5.4 times more Potassium, 5.5 times more Sodium, 1.3 times more Zinc and 345.8 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.4 times more Sugars and 2.6 times more Fiber than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.