Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal or Frozen Carrots?
Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Frozen Carrots:
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.2 times more Vitamin B1 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2445.6 times more Vitamin A, 2.7 times more Vitamin B3, 7.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Frozen Carrots:
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.3 times more Phosphorus than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.4 times more Calcium, 5 times more Potassium and 232.6 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Frozen Carrots contain similar levels of Iron, Magnesium, Sodium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.2 times more Sugars and 4 times more Fiber than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.