Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Weight per 300 calories
Canned Carrots with Salt
1200g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
91g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 13.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Canned Carrots With Salt VS Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
300 calories of Canned Carrots with Salt have 923.5 times more Vitamin A, 6.7 times more Vitamin B5, more Vitamin C, 14.6 times more Vitamin E and 432.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 13 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
300 calories of Canned Carrots with Salt have 4.7 times more Calcium, 11.8 times more Copper, 1.7 times more Magnesium, 16.6 times more Manganese, 1.7 times more Phosphorus, 9.9 times more Potassium, 4.2 times more Sodium and 492.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 3.7 times more Iron, 2.1 times more Selenium and 4.4 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.2 times more Omega 3, 1.6 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3