Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Frozen Carrots?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Frozen Carrots:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 16.9 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 816 times more Vitamin A, 6.5 times more Vitamin B5, more Vitamin C, 7.8 times more Vitamin E and 539.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Frozen Carrots:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 7.7 times more Iron, 1.7 times more Selenium, 1.2 times more Sodium and 5 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.7 times more Calcium, 5.8 times more Copper, 1.8 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 9 times more Potassium and 331.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 4.5 times more Omega 3, 1.9 times more Omega 6, 2.1 times more Sugars and 2 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3