Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 11.5 times more Vitamin B1, 46.8 times more Vitamin B2, 43.9 times more Vitamin B3, 1.4 times more Vitamin B5, 21.5 times more Vitamin B6 and 155.4 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 88.8 times more Vitamin A, more Vitamin C and 58.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2 times more Calcium, 1.6 times more Copper, 70.4 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 15.9 times more Selenium, 11.2 times more Sodium and 46.4 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 36 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.2 times more Energy, 8.8 times more Fat, 43.2 times more Saturated Fat, 2.1 times more Omega 3, 4.8 times more Omega 6, 10.6 times more Carbohydrate, 4.3 times more Sugars, 4.6 times more Fiber and 8.2 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein