Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 8.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Cooked Frozen Carrots?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cooked Frozen Carrots:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 946 times more Vitamin A, 5.9 times more Vitamin B5, more Vitamin C, 13.5 times more Vitamin E and 405.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cooked Frozen Carrots:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.5 times more Iron, 2.1 times more Selenium, 1.4 times more Sodium and 4.9 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 6.3 times more Copper, 1.6 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 7.2 times more Potassium and 323.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.2 times more Carbohydrate and 1.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 11.2 times more Omega 3, 2.2 times more Omega 6, 1.8 times more Sugars and 1.9 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3