Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	6%	9%	85%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	51.8% 1501kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.4g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	28.8% 9.2g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	32% 5.42g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	292% 380g	27% 35g	130g per day for Men 19-50 years
Sugars	129% 94g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	183% 69.4g	39.4% 15g	38g per day for Men 19-50 years
Protein	51.6% 29g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	191% 2.3mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	604% 7.85mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	578% 92mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	711% 9.24mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1762% 7049μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.3% 3.04mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	32.2% 322mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1757% 141mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	66% 277mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	70.8% 1.63mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 844mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	32% 1084mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	92% 50.3μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	230% 3443mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	631% 69.4mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cooked Frozen Carrots:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 16.9 times more Vitamin B1, 46.8 times more Vitamin B2, 49 times more Vitamin B3, 1.5 times more Vitamin B5, 24.3 times more Vitamin B6 and 141.3 times more Vitamin B9 than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 105.8 times more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 45.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cooked Frozen Carrots:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 2 times more Calcium, 1.4 times more Copper, 58.5 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 6 times more Phosphorus, 1.2 times more Potassium, 18.5 times more Selenium, 12.9 times more Sodium and 43.7 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 36.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 8.9 times more Energy, 6 times more Fat, 16.9 times more Saturated Fat, 4.1 times more Omega 6, 10.8 times more Carbohydrate, 5.1 times more Sugars, 4.6 times more Fiber and 11 times more Protein than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein