Cereals ready-to-eat, RALSTON CRISP RICE have 10.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals ready-to-eat, RALSTON CRISP RICE?
Frozen Carrots VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cereals ready-to-eat, RALSTON CRISP RICE:
300 calories of Frozen Carrots have 6.6 times more Vitamin A, 6.3 times more Vitamin B5, 101.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin C and more Vitamin D than Frozen Carrots, Unprepared.
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Frozen Carrots vs Cereals ready-to-eat, RALSTON CRISP RICE:
300 calories of Frozen Carrots have 76.6 times more Calcium, 5.3 times more Copper, 5.6 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 23.6 times more Potassium, 1.3 times more Sodium, 2.7 times more Zinc and 264.6 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 7 times more Iron and 2.4 times more Selenium than Frozen Carrots, Unprepared.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, 9 times more Omega 6, 4.2 times more Sugars, 50.2 times more Fiber and 1.2 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Frozen Carrots and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber